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Tag: Nutrition

Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM)

For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health, preventing disease, and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the ‘energetics’ of foods. Emphasizing a holistic approach throughout, “Chinese […]

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